top 10 debunked myths about veganism:

  • Truth: Plant-based foods like beans, lentils, tofu, tempeh, nuts, and seeds provide plenty of protein. According to the top medical institutions in the world, a balanced vegan diet meets all protein needs.

  • Truth: Plants can respond to their environment, but they do not have brains or nervous systems. This means they cannot feel pain like animals. Science confirms they are not sentient beings.

  • Truth: Our anatomy suggests we are better suited for plant-based diets. Humans have long intestines for digesting fiber, not raw flesh. Plant-based diets are linked to lower rates of heart disease and cancer.

  • Truth: A well-planned vegan diet provides all key nutrients, including B12, calcium, iron, and omega-3s. These can come from plant sources or supplements. Leading health organizations support this.

  • Truth: The American Dietetic Association and NHS confirm that vegan diets are safe for all life stages. With proper planning, vegan children and pregnant individuals can meet all nutritional needs.

  • Truth: Many plant-based staples like rice, beans, oats, and vegetables are more affordable than meat or dairy. Studies show vegan diets can be budget-friendly and easy to prepare.

  • Truth: Top athletes like Novak Djokovic and Venus Williams thrive on vegan diets. Plant-based eating supports endurance, recovery, and strength when meals are balanced and well-planned.

  • Truth: Veganism is grounded in ethics, health, and sustainability. The Vegan Society was founded in 1944, and the values behind it go back even further. This movement is here to stay.

  • Truth: Early human diets were mostly plant-based. Meat was eaten occasionally, not regularly. Archaeological evidence shows our ancestors relied heavily on wild plants and fruits.

  • Truth: Plant-based farming causes far less harm to animals and ecosystems than raising livestock. Growing food directly for humans is more efficient and reduces animal deaths overall.

What has been proven:

Nutritional Power and Disease Prevention

Major health organizations, including the Academy of Nutrition and Dietetics, confirm that plant-based diets provide all essential nutrients. They also help prevent chronic diseases like heart disease, diabetes, and some cancers.

Healthy Weight and Mental Clarity

Studies show that people on plant-based diets tend to have lower body weight. These diets may also reduce symptoms of anxiety and depression, thanks to high levels of antioxidants and anti-inflammatory nutrients.

Stronger Digestive Health

Fiber-rich foods like fruits, vegetables, grains, and legumes support gut health. A high-fiber diet improves digestion, boosts the immune system, and lowers the risk of gut-related diseases like colorectal cancer.

Less Waste, Fewer Emissions

The UN's Food and Agriculture Organization reports that plant-based diets use less land and water while producing far fewer greenhouse gases. Shifting away from animal products is one of the most effective ways to reduce your environmental footprint.

Protecting Nature and Wildlife

Plant-based eating helps protect forests and ecosystems by reducing the need to clear land for livestock. It plays a vital role in preserving biodiversity and preventing species extinction.

Feeding the Future

Research from Science shows that if more people adopted plant-based diets, we could feed more people with less land. This would make global food systems more efficient and more secure for future generations.

Fighting Climate Change

According to The Lancet Planetary Health, moving toward a plant-based diet is one of the most powerful tools we have to fight climate change. It cuts down on emissions from livestock and helps reduce methane and nitrous oxide in the atmosphere.

Lower Healthcare Costs

By reducing the risk of diet-related diseases, plant-based diets could help cut billions in healthcare costs. Prevention is cheaper than treatment and much kinder to your body.

Smarter Economics and Food Security

Feeding plants directly to people instead of animals makes agriculture more efficient. This shift creates food security and new economic opportunities, especially in regions that depend on farming.

“It is proven that nutrition coming from plants is optimal for our minds and bodies. Plant-based foods do not put stress on your digestive system and get distributed more efficiently in our bodies, making it the most effective food system to build muscles, remove risks, and create harmony within your body.”