"The China Study" by Dr. T. Colin Campbell highlights compelling evidence that plant-based diets can significantly lower the risk of chronic diseases like heart disease and cancer, advocating for the health benefits of a whole-food, plant-based lifestyle.
The EAT-Lancet Commission report offers a clear framework for aligning human health with environmental sustainability through dietary changes and sustainable food systems. It proposes scientific targets and a universal healthy diet to guide policymakers, industry leaders, and individuals towards a healthier, more sustainable future.
The WHO review highlights that plant-based diets reduce premature mortality and NCDs while benefiting the environment. Proper planning is needed to avoid nutrient deficiencies, especially in vegan diets. Reducing red and processed meat intake supports both health and sustainability. Gradual dietary shifts are recommended for long-term benefits.
The paper "Position of the American Dietetic Association: Vegetarian Diets" outlines the health benefits of vegetarian and vegan diets, showing how they can meet all nutritional needs and reduce chronic disease risks. It's an essential read for anyone interested in the positive impact of veganism on health and the environment.