The world's most prominent nutritional institutions are increasingly advocating for plant-based diets. Not only is this lifestyle cruelty-free and beneficial for the planet, but it also promotes better health and can prevent and even reverse various diseases and conditions. Esteemed organizations such as the World Health Organization (WHO), the British National Health Service (NHS), the British Dietetic Association (BDA), the American Dietetic Association (ADA), and the Harvard School of Public Health assert that people of all ages can thrive on a well-balanced plant-based diet.

These institutions emphasize that a diet rich in fruits, vegetables, legumes, nuts, and whole grains provides all the necessary nutrients for optimal health. They highlight the role of plant-based diets in reducing the risk of chronic diseases like heart disease, diabetes, and certain cancers, and in managing conditions such as obesity and hypertension.